Are you ready to relax into menopause?


Do you want to feel calm and unstressed about all the challenges this time of life can bring?





Whatever's going on in your life, freedom from stress and anxiety is so much easier than you think.



Is this how you're feeling?



  • You've hit your forties and fifties and all of a sudden your stress and anxiety seem to have got much worse.


  • You're lying in bed awake night after night worrying about things (like your health/ getting older/ your finances/ the state of the world), concerns that you manage to keep at arms length during the day.


  • You feel guilty about your anxious feelings because it looks like everything in your life is fine but you can't seem to shake off your worries.


  • You spend lots of your hard-earned cash on spa days and mini breaks whenever you can and although you feel wonderful when you are there, when you get back to normal life, you feel your life sucks as much as it ever did?


  • You're finding it more and more difficult to relax and sometimes all the meditation, mindfulness, deep breathing and yoga you are doing works and sometimes you just feel as miserable and tense as ever.


Time and time again this is what I hear from the women I work with....



"I should be able to cope, everyone else seems to be doing ok."


"Some people have far worse to live with than I do."


"I think I'm just one of those people who's always going to be a worrier and never going to be able to relax."


The truth is that you can discover freedom from stress and anxiety - it's 100% do-able


Here's the secret

The reason why you're feeling anxious and stressed is simple:


We've all spent so much time trying to calm ourselves down using all the techniques. And sometimes they do work but when they don't, we blame ourselves.


And yet, stress management techniques are not the answer.


They don't work because they're tackling the symptoms of your stress (the insomnia, the crazy thoughts, the short temper).


Until you deal with the cause of stress, nothing is ever going to change.


When you understand what's really causing your stress, that's when you uncover true freedom from stress and anxiety.


When you learn how to tap into the innate inner resilience and mental health we all possess, you can deal way more calmly with any issues that life and the menopause can throw at you.

I can show you exactly how to...


  • Stop the endless pattern of stress and anxiety and feel calm and resilient whatever is going on in your menopause and the rest of your life


  • Calm yourself when anxiety strikes because you know exactly what to do. (Hint: it’s easier than you think!).


  • Ditch all the self judgement about how you should be able to cope better with life and comparing yourself with other women who seem to be breezing through life.


  • Learn what you need to do to minimise stress symptoms like insomnia, tension and anxiety and emotional downs without having to spend your precious time on complicated self care and mindset routines.


Let me introduce you to


The Calm Menopause Method

This is what The Calm Menopause Method can do for you. Imagine.......


  • Having the support and guidance of someone who knows what it's like to be overwhelmed with stress and anxiety but has got to a place where they're no longer a problem


  • Having freedom from stress so that you can start enjoying all the opportunities this time of life can bring


  • Trusting yourself and knowing that you have all the resilience you could ever need so that you don't have to lie awake in bed all night worrying about what might go wrong


  • Knowing where to find answers to any problems life throws at you



"It has really helped to soften my anxiety and given me insights into how I manage things going forward"



"This would be a wonderful course for anyone struggling to find inner peace and happiness - whatever their circumstances."


Here's what you'll get:


The course comes in 3 sections


  • By the end of week one, you're going to be able to take control of your mind/anxiety relationship so that you no longer feel a victim to struggle and overwhelm


  • By the end of week two, you're going to be able to manage your stress and anxiety so that you can relax more easily


  • By the end of week three, you'll know how to tap into emotional and mental wellbeing so that you can have a calmer menopause and enjoy your life more


  • The recordings in a membership area for you to keep so that you can go over the material as many times as you like.


  • BONUS: Midlife audio and workbook bundle.


Here's why I know about this journey from stressed to calm


I was always such a worrier and anxious person.


Over the years, I’d tried virtually every anxiety-busting technique going. Meditation, deep breathing, yoga, “sitting on the sofa eating chocolate” (less well known to be honest) but I failed to find the peace of mind I craved and felt convinced that this state of underlying anxiety was with me for the rest of my life.


As I started to advance towards the BIG 50 things started to fall apart in my mind and I started to feel so anxious and stressed. I would like in bed every night worrying about every niggle and ache, my daughter's health, what doom and disaster that I feared was about to hit me.


That’s not to say, I went to get help or told anyone what was happening – I just kept on as usual.


And this is how it all changed


Then a couple of years ago, I came across a very different understanding of where our experience of life comes from and I was amazed by the difference it made to me.

The feelings of anxiety and worry fell away and I felt calmer and more optimistic than I had for years.

I found a new sense of peace of mind through the rollercoaster of my menopause.

And whilst yes, I still have my ups and downs, deep down I know, that this feeling of calmness and peace is always there.

I'm now delighted to be able to share what I have discovered with you.

Full refund money back guarantee


If you are unhappy with the programme when we have finished the three week programme and don’t feel that you have made any progress, I don’t deserve to keep your money.

Get in touch within 30 days of purchase and I will refund 100% of your money back to you.

What people are saying about working with me





"The course was very useful and I came away feeling brighter and calmer."





"I finished the course feeling calm, positive and soothed."


"I would highly recommend you to others who want to find their wellbeing with ease."


The Calm Menopause Method


Week 1: Understanding the mind/anxiety and stress relationship ........(Value £99)

Week 2: How to deal with anxiety and stress easily ..........................................(Value £99)

Week 3: Moving towards a calm menopause...(Value £99)

Bonus goodies: Audio and workbook bundles (£29.00)

Morning and evening meditations bundle (14.99)

Total value: £340.99



Your Investment is only £149

(+vat UK and EU)


This is for you if:

  • You are ready to tackle your stress and long to feel calmer.
  • You want to be able to tap into your innate wellbeing whatever life is hurling at you.
  • You want to be able to feel more positive and secure in life without completing a long list of peace of mind techniques.
  • You are willing to consider new ideas and experiment in your own life.




This isn't for you if:


  • You are suffering from severe anxiety or trauma and need a counsellor or a therapist.
  • You have lots of concerns and questions about your physical menopause symptoms. I am not medically trained and am unable to provide help and advice in this area.


Still thinking about it? This is what you need to know


Who is this course for?

Menopausal women who are struggling with anxiety and stress.


How much time will this take?

I know that most of us don’t have time for complicated anxiety self-care regimes or relaxation techniques.

This programme isn’t about using techniques (although there is nothing to stop us using them and they can be very helpful). It’s more about seeing anxiety in a different way, from another perspective and that can happen through a sudden insight or "ah ha" moment.

I have also designed the programme so that the content can be consumed in small bite size pieces that you can fit into your day.


I have tried relaxation techniques before and they didn’t help.

So often techniques are dealing with the symptoms of anxiety and stress but we are going to look at the cause of these feelings so it makes no difference if you are able to meditate or relax your body at will.